So many times when we start out on a(nother) journey to better health and fitness we want to jump right in and find out what we should and shouldn’t be eating and what kind of workouts we should be doing, etc., and we skip over, what I think is one of the most important keys to our potential success.
Without the “Why” we will quit in no time, just like every other time, right? I know it was true for me, I was the queen of stop-and-start… and start again. When I finally got VERY serious in May of 2007 about dropping the 40lbs. I had packed on, I was ready to start slow and do things right.
Knowing your “why” will get you up in the morning and doing the workout routine that seems overwhelming at first, it will also help you choose good food over bad. But this isn’t just a nice suggestion for you to try, it takes concentrated effort and focus (15-30 minutes minimum) to come to the root reasons of why you want to lose fat and get your health back. But if you’re ready.. really ready, and willing to dig deep, you’ll reap the benefits of this little exercise when you need it most: When the going gets tough.
Check out my video HERE, where I talk more about this important key to make THIS time the last time, you have to start over.
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