Dang good healthy treats

Just recently, my husband and I got away and escaped life for a few days in the mountains. It doesn’t happen very often (time off) so we were stoked. :-)
Getting ready for our three nights away I started to gather a few healthy recipes that I wanted to try, this would be my first ‘vacation’ since going strict with- no grain or dairy in February of 2011. Even though I have been low-carb for 5 years, I always ate whatever I wanted ‘in the mountains.’ Not so anymore. Bye-bye splitting pizzas for dinner, eating waffles for breakfast, grilled cheese sandwiches and chips for lunch and ice cream for late night snack. I knew it was going to be tough because I had come to identify ‘time-off’ with these foods. So I made sure I had plenty of nuts & dates (my favs), some coconut milk ice cream and a couple of healthy treat recipes. (Along with proteins, veggies and fruit, of course.)
So what recipes did I try? Two.. Sweet potato brownies and Caramel pecan bars.
Both from a new (to me) website called Paleomg.com that you MUST check out. There are a ton of awesome recipe sites for healthy eaters that I’m discovering and some oldies but goodies that I go to regularly as well. (I’ll post the links in a bit)
So back to my baking. Oh wow. I LOVED these recipes!

First up- Sweet potato brownies
If you’re wondering if you can taste the sweet potato, the answer is no. And baking the sweetpo vs. boiling or microwaving worked best for me with just the right moisture level. I used a medium sized potato but I wouldn’t stress about the size too much. :-)
I also added half a cup of pecans to mine, because, well, I love nuts.. in everything.

These were also great heated up with some coconut milk ice cream on top and of course some more nuts. lol

Next up: Caramel Pecan Bars
Ok, these were sinful. straight up. I ate a lot of them and didn’t apologize for it. It’s probably because I love dates and nuts so much.. nah, forget that, my husband even loved these beauties! Juli recommends cooking them in a loaf pan, the only thing I would change would be to cook them in a 8×8 glass cooking dish, it will make them a little thinner but they will go a little farther, lol.

I didn’t have a food processor for the ‘caramel’ topping, just an Ultimate Chopper, remember those? Yeah, I’m old school. Well, that’s why you see chunks of dates in my caramel vs. Juli’s. And for some reason my bars came out darker, but I wasn’t complaining, they were dang delicious.
So, give these two recipes a go if you’re in the mood for a healthy treat! The Sweet potato brownies freeze very well, for you know, portion control, lol and the Caramel pecan bars, I have no idea, there were non left over to freeze. gulp. :-)

Here’s a few of my favorite recipe sites, check them out!
Paleomg.com
The Urban Poser
Your Lighter Side
Civilized Caveman Cooking
Fast Paleo
I’m sure I forgot someone.. grr.
What are your favorite healthy cooking websites or recipes?

Here’s me.. in the mountains. Catrina+mountains= Happy. :-)

4 thoughts on “Dang good healthy treats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s