The master of…

Working with people who are trying to lose weight, I’ve noticed something: People are either a master at making progress or they’re a master at making excuses. Some excuses are so clever, so well thought out, that seriously, if there was a book made on the top 100 excuses of all time, these finely crafted…

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“I wanna get in shape this year, but….”

Good grief.. there’s always a ‘but’ or an excuse in there somewhere… right?! “I don’t want to give up my starbucks, I need it to get going.” “You don’t understand how much I love bread.” “I just have these cravings for ice cream and I can’t help myself.” “You don’t expect me to give up…

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