Company’s comin’

I’m curious, do you regularly invite guests (friends, family or acquaintances) over for a meal? Or even a game night?
We have lived in our house for nearly eight years and outside of holidays I can count the times on one hand that we have entertained.
Ugh.. I hate to admit that out loud.
I tell myself it’s because we’re always in the middle of a renovation on one part of the house or another, but really, it’s probably mostly because I’m an introvert AND a perfectionist.  Well actually, it’s because I don’t want to clean. LOL

Dang flippin’ dust.

I think about the dusty, exposed window weights in my bathroom window, the raw wood in the kitchen that needs to be sanded and painted etc. and the chairs in the living room that I haven’t got around to painting. Then there’s the couch that I want to replace, the kitchen that I’m in the middle of painting and the monster crack on the dining room table (we’re going to build us another table, but it comes after the kitchen). Double ugh.

And did I mention I  don’t want to clean?

Catrina At Home.PNG

I realize that my focus is wrong. All wrong.
And that I care significantly more about my mess than others would but it still holds me back.

Entertaining should be about sharing our home and spending quality time with those we care about or getting to know new friends a little better. (Blah, blah, blah. lol)

Sooo, I’m going to challenge myself. (This is how I handle things I know I need to work on.)

My challenge is to invite company over within the next thirty days. (yikes)

AND I’m not going to stress about getting the dining room table fixed before hand or all the other half done projects around the house.

I’m going to cook a simple meal and just enjoy our company.

And most of all, I’m not going to regret posting this two minutes after I hit- publish. LOL

(Who am I and where did the real Catrina go?)

SOOOO… will YOU join me in the challenge?

We all know it’s important to break bread together but if you’re struggling in this area too, will you take my 30-day challenge?
Will you commit to inviting friends or family into your home in the next 30 days?

If you’re joining me, I would LOVE to hear about it!
Feel free to leave a comment below or let me know on my Facebook page.
Just know that I’m going to keep you accountable. Lol If we say-yes, then we doing it!!

We got this! :-)

-Catrina

 

 

 

 

 

 

 

 

 

 

Consistency. At least once in a while.

Start… stop.
Start again.. stop.
Start and go a little bit longer and stop.. again.
How many times have you stopped and started a healthy eating plan or exercise routine?
Ok, I won’t make you answer that question.
But answer this for me.. tell me about the success you’ve had when you stayed with a ‘program’ for at least two months?
If you’ve stayed with something for that amount of time, you likely have a success story of SOME level, right?
Let me answer that for you- yes. :-)
Success doesn’t come overnight. If we want results we’re going to have to STAY WITH SOMETHING longer than a few days or a week.
Yes, I know, this is crazy obvious. And yet, I hear people complaining ALL THE TIME that X, Y or Z doesn’t work for them and they NEED to try something else.
(What they’re really saying is- X, Y or Z is too hard, and they don’t want to do anything hard so they need to find something easier.)
Yes, I know there are a lot of reasons WHY it’s difficult, but the bottom line is, we cannot say that eating right and working out doesn’t work if we haven’t really given it a fair chance.

Try this: Challenge yourself. Seek accountability. Stay the course. See the results.

Challenge yourself-

Set a goal date that is 2-3 months from now and commit to eating healthy whole foods (protein, healthy fats, veggies and some fruit and nuts) and exercise 3-4 times per week until then. Take measurements and photos, weigh yourself and most of all- don’t quit.

Seek accountability-
Ask someone that you KNOW will keep you accountable and give you a seriously hard time if you even consider quitting. Ask them to contact you once or twice a week to see how you’re doing. Give them accountability questions to ask you to cut to the chase, questions that you can’t answer- generally. Even better, find a buddy who will do this with you, 100%.

Stay the course-
Plan out what foods are going to be allowed in your diet and which ones are not. Put this list on a wipe board or somewhere you will see it every day. Don’t buy these foods, these items are non-negotiables, don’t bring them into your home. Plan how many times a week you’re going to exercise and what you’re going to do. Seek out encouragement and motivation and walk away from those things that are discouraging (i.e. a desserts board on pinterest, lol) Stay focused on your goal of- finishing.

See the results-
(Barring any serious medical conditions,) you WILL reap the benefits of all your hard work. Go 2-3 months longer and you’ll reap even more benefits. Make it a lifetime decision and you’ll see ongoing results.

It’s not that hard. We make it REALLY hard though, don’t we? :-)
It boils down to consistency. To which there is no half-way. Either we are consistent with healthy eating and working out or we’re not.
When I am consistent with my healthy lifestyle, I see results. I suspect it’s the same for you. The best part about all of this? We can change at any moment! Isn’t that awesome?!
If we are chronic quitters and/or we have a history of being inconsistent with our healthy eating and workouts, that can end- TODAY.
Yes it can.
You can do this.
Consistency is your friend, embrace her, she’s your ticket to success.