It will be worth it.

I love gardening. It’s in my blood. My Abuelo (Grandpa Vargas) was a prolific gardener. (I searched for over an hour to find my photos I have of him gardening, even into his later years, but no luck.) I started my garden back in 2012 and kept it up for a few years, let it…

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The most effective form of exercise is…

I’ll never forget the question. The crowd that day was eager to hear from Exercise Physiologist and trainer to the stars, Jimmy Pena (who also happens to be an old friend of mine) when it came out of nowhere: “What is the most effective exercise you can do for physical fitness?” hmmm.. Decked out in…

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