Be different. Be you.

Being different.. just for the sake of being different.. is annoying. We all know that girl/guy. And ew. Being different because that’s who you are, is beautiful! And empowering to others! Coco Chanel said: don’t be like the rest of them, darling. I couldn’t agree more. This next part may sting a little. I think…

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Intentional Christmas

in·ten·tion·al inˈten(t)SH(ə)n(ə)l/ adjective           done on purpose; deliberate. Conscious, premeditated, preplanned. If you’re like me, the Christmas season is a time you look forward to all year long! I mean, what’s not to love? Most people are in a better mood, everything is made prettier with lights and greenery… and most…

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The most effective form of exercise is…

I’ll never forget the question. The crowd that day was eager to hear from Exercise Physiologist and trainer to the stars, Jimmy Pena (who also happens to be an old friend of mine) when it came out of nowhere: “What is the most effective exercise you can do for physical fitness?” hmmm.. Decked out in…

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