Easy Peasy Healthy Side Dish.. whoa.

When people start out on a new path to be healthy and fit, one of the first questions I get from them is this, “what can I eat?” The second question is, “can I still eat this?” But that’s a whole ‘nother post all together. :-) So, I tell them- eat whole foods. Single ingredient…

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Healthy Dairy-Free Whipped Cream

Can we just have a moment of silence for how my life has forever been changed? I’m serious. Can you just read that title again? A healthy, non-dairy alternative to whipped cream? Really? I had completely given up all hope of ever having another parfait with fruit and whipped cream and so many other amazing…

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Staying on track at a party

Even if you didn’t know what the date was, you would know the year-end holidays were right around the corner by all the articles that pop up about surviving holiday parties when you’re dieting. They’re everywhere. But as I’m writing this, we’re heading into Summer, which for my family means lots of back yard birthday…

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