Why does it take courage to be ourselves?

Absolute strangers will walk up to me when I’m out and about, and comment to me about my hair. It’s the weirdest thing and though it’s been going on for years, it still surprises me. What do they comment about? Well, it used to be how long and full my hair was lol but those…

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“Expert”

Around every corner and under every rock you will find a “Fitness Expert”, especially in the social media realm, right? Yup, everyone’s an expert. :-) There are some fantastic (true) experts out there, that offer amazing and insightful information that will help us on our journey to better health and fitness, follow them! Read their…

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