When people start out on a new path to be healthy and fit, one of the first questions I get from them is this, “what can I eat?”
The second question is, “can I still eat this?” But that’s a whole ‘nother post all together. :-)
So, I tell them- eat whole foods. Single ingredient foods (mostly). Foods from an animal, from the ground or from a tree. Then they’re silent for a few seconds, look at me again and ask, “So what exactly can I eat?”
So, below is a video on one option for you, the delicious and uber healthy- baked sweet potato. It’s lower in carbs than the regular potato, and heck, it’s just prettier. Right?
Now, I understand there are many great cooks who read this blog and may be saying, “really? do we really need a video on how to bake a sweet potato? How hard can it be?”
And if that’s you… well, what can I say, this video may not be for you? LOL
It IS for those who are new to cooking for themselves, but need easy instructions on how to make simple, yummy foods. That’s it. :-)
CLICK HERE TO WATCH THE VIDEO and share it with those you know who are trying to eat healthy, too. Hey there aren’t very many of us, we gotta look out for each other, right? :-)