It’s only week #2 and I’m ready to quit.. help?

What is it about the two-week point in your quest to eat clean and lose weight that is so tough to get past? I’ve heard from many of you that you do GREAT for two weeks and then ‘something’ happens, and before you know it- you’re off track (again?). We could talk forever about the…

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Staying on track at a party

Even if you didn’t know what the date was, you would know the year-end holidays were right around the corner by all the articles that pop up about surviving holiday parties when you’re dieting. They’re everywhere. But as I’m writing this, we’re heading into Summer, which for my family means lots of back yard birthday…

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A Strong-end or a Weak-end?

So, hypothetical scenario here.. Monday rolls around and you’re ready for it. You’ve done your meal prep for the week, lined out your workouts and workout days, refilled your five gallon jug of water… man, you are READY!! Skip forward to Friday.. you’re on a serious “healthy lifestyle high,” in fact you’re glowing and people…

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For when you just dont feel like it

Typically I’m pretty excited about working out, it hasn’t always been that way, but when you start seeing small changes in your body it tends to motivate you..well, at least it does me. So, today was not one of those days. It was time to work on abs, I was laying down on the mat…

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