“Expert”

Around every corner and under every rock you will find a “Fitness Expert”, especially in the social media realm, right? Yup, everyone’s an expert. :-) There are some fantastic (true) experts out there, that offer amazing and insightful information that will help us on our journey to better health and fitness, follow them! Read their…

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Superwoman

Do you do anything in your life right now, that makes you feel like Superwoman? (Assuming you’re a woman, of course..) Something that makes you feel invincible, powerful and ready to take on anything?!? I do. It’s called Demolition. ‘Demo’ for short. And I LOOOOVE it! :-) So what do I demolish? Walls. Plaster and…

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It’s only week #2 and I’m ready to quit.. help?

What is it about the two-week point in your quest to eat clean and lose weight that is so tough to get past? I’ve heard from many of you that you do GREAT for two weeks and then ‘something’ happens, and before you know it- you’re off track (again?). We could talk forever about the…

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Dear 2011

Dear 2011, Oh, what a ride it’s been! Come on over, have a seat.. let’s me and you reminisce a little. We started off the year at a cabin in Ruidoso.. I know, crazy, right? Robert and I actually on a mini 4 day vacation?! WOW, what came over us? We relaxed, took walks every…

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Just begin.

Where ever you are is the best place to start. So many distractions in life to take our minds off of what we’re aiming for, what we’re trying to become or finish. So many forks in the road. So many excuses. :-) The awesome thing is, we never have to wait for tomorrow or even…

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Eating test, Day 4-7 results

Day Four Results: This may be a short post, haha.. I’m a little tired tonight! :-) So, today was just off.. everything about it. The house was a zoo with work being done outside and inside all day long, literally like 8am to 6pm. I know it needs to be done but having three extra…

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Eating Test, Day 1-3 Results

Day One results: I always do good in the morning and through lunch, and that was true today also. The ‘cups’ of fruit felt like a lot so that was cool and I only had 1 ‘square’ of the chocolate. I made some chili ground beef in the afternoon that was pretty high in fat,…

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Staying on track at a party

Even if you didn’t know what the date was, you would know the year-end holidays were right around the corner by all the articles that pop up about surviving holiday parties when you’re dieting. They’re everywhere. But as I’m writing this, we’re heading into Summer, which for my family means lots of back yard birthday…

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A Strong-end or a Weak-end?

So, hypothetical scenario here.. Monday rolls around and you’re ready for it. You’ve done your meal prep for the week, lined out your workouts and workout days, refilled your five gallon jug of water… man, you are READY!! Skip forward to Friday.. you’re on a serious “healthy lifestyle high,” in fact you’re glowing and people…

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For when you just dont feel like it

Typically I’m pretty excited about working out, it hasn’t always been that way, but when you start seeing small changes in your body it tends to motivate you..well, at least it does me. So, today was not one of those days. It was time to work on abs, I was laying down on the mat…

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